Once I am in my workbench, at the top menu, I see "My Notebooks". Its contents should be something like:
Recent notebooks > {List of three most recent notebooks}
Create a new notebook > Python/Spark/R

...or something like that. I don't think people are likely to choose from the current options of:
-"Download Everything" (what does this even mean?)
-"Download All Notebooks"
-"Logout" (why is this option here?)